How Green Wave Sanitary Napkins Support Rural Women's Menstrual Health

One of the most common questions people ask about periods is: How often should you change your sanitary pad? Whether you’re new to menstruation or simply looking to improve your menstrual hygiene routine, understanding proper pad usage is essential for maintaining comfort, health, and confidence during your cycle. In this blog, we’ll explore the ideal frequency for changing pads, important menstrual hygiene tips, and how Green Wave Hygiene’s biodegradable Anion Pads can help you have a safer, more sustainable period.

Why Is It Important to Change Your Pad Regularly?

Changing your pad at the right intervals helps:

• Prevent infections and irritation
• Avoid unpleasant odour
• Maintain skin comfort and dryness
• Promote safe and hygienic menstrual practices

Failing to change your pad regularly can lead to rashes, bacterial buildup, and even urinary or reproductive tract infections (UTIs/RTIs). Proper timing ensures you feel fresh and stay healthy.

So, How Often Should You Change Your Sanitary Pad?

On average, you should change your pad every 4 to 6 hours, even on light-flow days. During heavy flow, you may need to change it more often every 2 to 4 hours. However, the exact timing can vary depending on:

• Flow level (light, medium, heavy)
• Pad absorbency
• Physical activity
• Climate (heat and humidity can increase bacterial growth)

Pro Tip: Don’t wait until the pad is fully soaked change it as soon as it starts to feel damp or uncomfortable.

Safe Menstrual Hygiene Tips You Should Follow:

• Always wash your hands before and after changing your pad.
• Use breathable, chemical-free sanitary pads to avoid rashes and irritation.
• Dispose of used pads properly in a waste bin-never flush them.
• Wear clean, comfortable underwear to reduce friction and moisture.
• Stay hydrated and maintain overall hygiene during your cycle.

Why Choose Green Wave Hygiene’s Anion Pads? At Green Wave Hygiene, we’re redefining period care with our eco-friendly, biodegradable sanitary napkins that support both personal and environmental health. Our Anion Pads are:

• 100% biodegradable – Reduce your carbon footprint with every pad.
• Infused with anion chips – Help neutralize odour and promote antibacterial protection.
• from harmful chemicals and plastics – Safe for your skin and the planet.
• Highly breathable and ultra-absorbent – Keep you dry and comfortable throughout the day.
By choosing Green Wave Hygiene’s Anion Pads, you not only care for your body but also contribute to a cleaner, greener Earth.

FAQs About Pad Usage and Menstrual Health 1. What happens if you don’t change your pad for 8–10 hours? Leaving a pad on too long can lead to bacterial growth, skin irritation, rashes, and infections. Always change every 4–6 hours, or sooner if needed. 2. Can you wear a pad overnight? Yes, but make sure to use a pad designed for overnight protection and change it immediately in the morning. 3. What are signs that I should change my pad more frequently? If you notice leakage, discomfort, odour, or dampness, it’s time to change your pad even if it hasn’t been 4 hours. 4. Are biodegradable pads safe and effective? Absolutely. Green Wave Hygiene’s Anion Pads are not only safe and gentle on your skin but also provide reliable absorbency and antibacterial protection, without harming the environment.

Stay Safe, Stay Green with Green Wave Hygiene Understanding how often to change your sanitary pad is a key part of maintaining safe periods and promoting menstrual hygiene. By following the right practices and switching to Green Wave Hygiene’s biodegradable Anion Pads, you can ensure a cleaner, safer, and more eco-conscious period experience. Experience comfort, confidence, and care with Green Wave Hygiene – because your body and the Earth deserve better.